Baby Kale Frittata
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
 
Baby Kale, Shallot and Cheese Frittata delivers a protein and vitamin packed breakfast for champions
Ingredients
  • 2 eggs
  • 4 egg whites
  • ¼ cup milk
  • 3 tbsp shredded hard cheese (e.g., parmesan, pecorino)
  • 2 tsp
  • 3 cups baby kale
  • 1 shallot, chopped
  • ⅛ tsp cayenne pepper
  • Ground sea salt and pepper to taste
Instructions
  1. Preheat oven to 350 degrees.
  2. Whisk eggs and egg whites until blended.
  3. Mix in milk and cheese.
  4. In a 6 to 8 inch nonstick saute pan (whatever you have) heat olive oil over medium heat.
  5. Add shallots, stirring occasionally until they begin to brown, 2-3 minutes.
  6. Add baby kale to shallots, and saute until softened and wilted, about 3 minutes.
  7. Sprinkle kale with cayenne pepper.
  8. Add egg mixture, stirring the kale so it is evenly distributed. Let sit in pan for 4 minutes until eggs begin to set.
  9. Transfer to oven and bake for 6 minutes.
  10. If you like the top browned, turn to broil for another 1-2 minutes.
  11. Remove from oven. With a spatula, remove the frittata to a serving dish. Serve it hot!
Notes
Gluten Free
Recipe by Weekend Table at https://weekendtable.com/2012/09/09/baby-kale-frittata/