Lemon Sole with Almond Flour
Author: 
Recipe type: Main
Cuisine: Gluten Free
Prep time: 
Cook time: 
Total time: 
Serves: 3-4
 
Lemon Sole dredged in almond flour and served with a lemon-butter-parsley sauce.
Ingredients
  • 1 lb lemon sole filets
  • ⅓ cup almond flour
  • 1 tsp garlic powder (confirm gluten-free)
  • sea salt and ground pepper to taste
  • 2 tbsp butter plus 1 tbsp more for sauce
  • juice of half of a lemon
  • 1 tbsp chopped parsley
Instructions
  1. Pat lemon sole filets dry and cut to a size that is easy to flip with spatula.
  2. Pour almond flour on a large plate and mix in garlic powder, salt and pepper.
  3. Heat 1-2 tbsp of butter (enough to lightly coat pan) over medium high heat until it just begins to brown.
  4. Once butter is almost browned, dredge each piece of lemon sole in the almond mixture, making sure it is lightly coated all over.
  5. Then immediately add lemon sole to pan and saute for 3 minutes and then flip and saute for 2-3 minutes more. Remove lemon sole to serving plate.
  6. Repeat as necessary, adding additional butter to pan as needed.
  7. Add additional tbsp of butter to pan, squeeze in juice of lemon and add parsley to pan. Mix briefly and pour over lemon sole.
  8. Salt and pepper to taste and serve immediately.
Recipe by Weekend Table at https://weekendtable.com/2012/12/13/lemon-sole-with-almond-flour/