Kale Tabbouleh

Nov 18, 2012 by

I am a tad bit obsessed with kale.  Correction:  I am super obsessed with raw and finely chopped kale when combined with bulgar, mint, tomatoes, chick peas and an assortment of other lovely things that make up this kale tabbouleh!  This superfood treat inspired by Melissa Clark’s recipe recently featured in the New York Times is DY-NO-MITE.  It is also a perfect option for the day after Thanksgiving when the reality of Thursday’s over-indulgance sets in.  A bowl of this relatively low calorie creation will provide not only fiber, but 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K.  This stuff is food for your heart and brain and cancer fighting!

Now granted, I have been taste testing a variety of Thanksgiving recipes for a few weeks now and eating the leftovers so I am in need of a fat camp at this point.  I will be eating this salad every day for a good week before and after Thanksgiving.

Clark’s idea of using raw kale instead of parsley and tripling the amount in this tabbouleh was a stroke of brilliance.  And the cumin MAKES the simple dressing.  Now, I ditched the radishes featured in the original recipe, not because I thought there was anything wrong with them, but because I didn’t have any hanging around.  Instead, I added 1/2 tsp of paprika and a can of chick peas to the mix, the latter to entice my husband to eat this chopped salad creation.  It worked!  I also only used about 2/3 dressing originally and then drizzled the reserve dressing when I served it as leftovers.  I also finely chopped the mint.  I also think you might be able to swap bulgar for some other grain if you have a gluten allergy although then it really wouldn’t be tabbouleh…

Oh, and please finely chop the kale.  If you don’t pretend like you are one of those people at the chopped salad places that goes all bonkers chopping up the salad, then you will get that weird kale texture and some disappointment.  Trust me, I got lazy when I made it again and got some complaints from the hubby who demanded even more chickpeas!

One last thing about the versatility of this dish.  You can serve it for dinner underneath a kabob of chicken or lamb. You can serve it alongside cedar planked salmon or perhaps with christmas ham?  You can serve it with pan-fried baby artichokes dusted with cheese.  Or eat it as leftovers for lunch with whatever you please!

Kale Tabbouleh
Author: 
Recipe type: Salad
Prep time: 
Cook time: 
Total time: 
Serves: 6-8
 
Adapted from Melissa Clark’s New York Times recipe, this kale tabbouleh combines bulgur and kale to make a superfood treat
Ingredients
  • 1 cup bulgur
  • 3 tbsp lemon juice
  • 1 shallot, finely chopped
  • 2 tsp ground cumin
  • ½ tsp paprika
  • ½ cup olive oil
  • 1¼ tsp of sea salt (and more for topping before serving)
  • 5-6 cups kale, stems removed and finely chopped
  • 6 campari tomatoes, diced (about 2 cups)
  • ⅓ cup chopped mint
  • 1 can of chick peas
  • Ground pepper to taste
Instructions
  1. Cook bulgar according to package directions. Cool.
  2. In a small bowl, mix lemon juice, shallot, cumin, paprika and salt. Whisk in olive oil.
  3. In a large bowl, combine bulgar, kale, tomatoes, mint and radish. Toss in half dressing, taste. Add more as needed. Season with salt and pepper.

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4 Comments

  1. Edel Hartley

    Sounds delicious….we are a huge kale house so will be giving this one a go!

  2. How did I miss this one earlier? Looks awesome! Am for sure pinning it so I don’t forget!

  3. PS I’m terrible at finely chopping things, particularly greens of any kind. It’s a curse. Do you think I could just toss the kale in a food processor or something?

    • Brilliant idea! I wish I had thought of it. Although I do enjoy getting my aggression out with a knife, some kale and a chopping board.

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