Spinach Frittata

Spinach Frittata

My favorite breakfast food is the frittata, and this Spinach Frittata exemplifies why.  It is healthy, easy and quick to make, packed with flavor, and carb and gluten-free. Another added benefit is that it is a perfect vehicle to take advantage of extra vegetables and...
Broiled Tilapia with Cilantro

Broiled Tilapia with Cilantro

  I am not sure how it is June already. But bathing suit season is upon us, and many of us need quick, low-fat, high protein weeknight recipes like this Broiled Tilapia with Cilantro. Or at least I do. I just emerged from one of those periods of work where I was...
Proscuitto Wrapped Asparagus

Proscuitto Wrapped Asparagus

What does one bring to a Spanish wine tasting party as an appetizer in the lovely burbs of Fairfield County, CT? My vote goes to this Proscuitto Wrapped Asparagus with a lovely chive dip.  It’s uber tasty and oh so complimentary to those Spanish Reds.  OR you...
Wine-Braised Oxtail

Wine-Braised Oxtail

If you, like me, have the winter blues and are ready to give this winter a nice strong kick in the butt.  Stop. Breathe.  Perhaps try a short meditation.  Then make this Wine-Braised Oxtail dish while slowly sipping a nice dry Italian red.  It will cheer you up or at...
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